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Crustless Vegetable Quiche Ingredients 4 potatoes, 1 leek, 2 carrots 100 grams of spinach 1/2 red pepper 4 eggs, 4 tablespoons of olive oil, 4 tablespoons of milk 4 tablespoons of flour 1/2 tsp baking powder 1 tsp salt, 1 tsp pepper. 50 grams of grated cheddar cheese 1 tsp Sesame 1 tsp black seed https://streamanity.com/video/R5FLI2uvSRc2
looks good!