Mark's Carnivore Experiment

22nd September, 2019

See Day 1 for why I'm doing this.  

Day 4

Some people have been recommending that I should avoid snacking and try lots of food in one go, so today I decided to try having just one large meal.

My Stats

• Weight: 85.3 kg (188 pounds)
• Waist: 98 cm (38.5 in.)
• Body fat: 22%
• Blood sugar level: 4.2 mmol/L
• Ketones: 4.0 mmol/L (Moderate)
• Feeling: Absolutely great.

Breakfast

Skipped.

Lunch

Skipping breakfast made me pretty hungry by midday so I decided on a massive lunch.

• 1 beef steak and bone marrow burger (186g)
• 420g Bavette steak (0.92 pounds)
• 2 large fried eggs
• 90g Smoked salmon

Dinner

Skipped.

I felt very sleepy after that huge meal and actually went and had a half hour nap lol. Didn't feel hungry for the rest of the day which is strange because I only ate 1578 calories.

Some things I'm still not getting right:

• Not eating enough fat
• I'm probably starting to get vitamin deficient because I'm not eating enough oily fish and liver.
• Need to do some strength training at home

Let me know if you have any suggestions.