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I get my energy from 75% fat and 25% protein, carbs <10g/day
Roughly in g how much fat and protein do you eat a day?
kraftwerk replied:
~150g Protein a day ~250g Fat a day not every day the same, sometimes more protein or and less fat.
kraftwerk replied:
I also eat salmon for DHA and other fat acids and beef liver 250g/week for other nutrients.